Description

In this comprehensive 8-week series, you will learn the fundamentals of breath, movement, philosophy, and more. Allow studio owners Ashley and Nicole to guide you as you grow in your knowledge with the study of yoga and receive personal practice support. Each week, you'll study a new aspect of yoga, learning more about the practices, your own body, and how you can grow as a student.

This series is included in our 200-hour yoga teacher training program, but is available for individual students to take to deepen their practice. Meet weekly as a way to stay committed to your growth and learn about yoga in an educational setting. Each week will include practice and application to help you reach deeper understanding of the material and yourself.