Beginner Series with Charles

Description

Begin with the basics.

Learn Sun Salutation "A" in a safe, smart, and sustainable way in this 7 session beginner's series.

In 60 minutes, we will explore each pose in detail with a steady breath.

Each session will include a period of rest and meditation with the intention of giving you tools for your home practice. 

Invest in the entire series for $115 or drop-in for $25/session